{"id":63,"date":"2020-09-24T17:56:13","date_gmt":"2020-09-24T17:56:13","guid":{"rendered":"https:\/\/www.ncsbrand.hu\/?page_id=63"},"modified":"2021-01-23T14:57:42","modified_gmt":"2021-01-23T14:57:42","slug":"team-ncs","status":"publish","type":"page","link":"https:\/\/www.ncsbrand.hu\/index.php\/team-ncs\/","title":{"rendered":"#TEAM NCS"},"content":{"rendered":"\t\t
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\u00a0 Az 115 AMAZON n\u00e9v alatt fut\u00f3 edz\u00e9smetodika egy saj\u00e1t tests\u00falyos eg\u00e9sz testet \u00e1tmozgat\u00f3 edz\u00e9s, ahol az ar\u00e1nyos, eszt\u00e9tikus \u00e9s j\u00f3l terhelhet\u0151, eg\u00e9szs\u00e9ges fizikum ki\u00e9p\u00edt\u00e9se a f\u0151 c\u00e9lunk.
Prevent\u00edven, fokozatosan \u00e9s a s\u00e9r\u00fcl\u00e9svesz\u00e9ly lehet\u0151s\u00e9g\u00e9t a legink\u00e1bb minimaliz\u00e1lva. \u2028\u2028<\/p>

Tov\u00e1bb<\/span>

<\/strong><\/p>

Az \u00f3r\u00e1k anyag\u00e1hoz tartozik elm\u00e9leti \u00e9s gyakorlati s\u00edkon:<\/p>

– a tart\u00e1sjav\u00edt\u00e1s\u2028- statikus \u00e9s dinamikus ny\u00fajt\u00e1sok helyes haszn\u00e1lata
\u2028- az iz\u00fcleti el\u0151k\u00e9sz\u00edt\u00e9s,
\u2028- statikus \u00e9s dinamikus er\u0151s\u00edt\u0151 elemek
\u2028- fokozatosan nehezed\u0151 kih\u00edv\u00e1sok\u2028 \u00e9s az elv\u00e9gzett gyakorlatok helyes kivitelez\u00e9s\u00e9nek r\u00f6gz\u00edt\u00e9se.<\/p>

\u2028\u2028A gyakorlatok, gyakorlat blokkok kivitelez\u00e9se zen\u00e9re\/zene mellett t\u00f6rt\u00e9nik, m\u00e9gis egy egyedi, nem koreograf\u00e1lt \u00f3r\u00e1r\u00f3l van sz\u00f3.<\/p>

\u2028\u2028\u2028Olyan komplex edz\u00e9sform\u00e1nak, \u00f3rat\u00edpusnak \u00e1lmodtam \u00e9s kre\u00e1ltam meg az AMAZON-t mely az embert teljes eg\u00e9sz\u00e9ben hivatott fejleszteni. \u2028
1. Az elme edz\u00e9s\u00e9vel, mely meg\u00e9rti mit mi\u00e9rt csin\u00e1l \u00e9s parancsba adja a testnek.\u2028
2. A test edz\u00e9s\u00e9vel, mely az elme parancs\u00e1ra \u00f3r\u00e1r\u00f3l \u00f3r\u00e1ra l\u00e1tv\u00e1nyosan k\u00e9pes fejl\u0151dni. \u2028
3. \u2026 \u00e9s a l\u00e9lek edz\u00e9s\u00e9vel, mely elegend\u0151 er\u0151t tud adni mindkett\u0151nek, mikor m\u00e1r \u00fagy \u00e9rzed nem b\u00edrod tov\u00e1bb. \u2028<\/p>

<\/div>.<\/strong><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\tTov\u00e1bb a b\u00e9rletekhez<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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COMING SOON<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

\u00a0 Az 115 AMAZON n\u00e9v alatt fut\u00f3 edz\u00e9smetodika egy saj\u00e1t tests\u00falyos eg\u00e9sz testet \u00e1tmozgat\u00f3 edz\u00e9s, ahol az ar\u00e1nyos, eszt\u00e9tikus \u00e9s…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":[],"_links":{"self":[{"href":"https:\/\/www.ncsbrand.hu\/index.php\/wp-json\/wp\/v2\/pages\/63"}],"collection":[{"href":"https:\/\/www.ncsbrand.hu\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ncsbrand.hu\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ncsbrand.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ncsbrand.hu\/index.php\/wp-json\/wp\/v2\/comments?post=63"}],"version-history":[{"count":89,"href":"https:\/\/www.ncsbrand.hu\/index.php\/wp-json\/wp\/v2\/pages\/63\/revisions"}],"predecessor-version":[{"id":605,"href":"https:\/\/www.ncsbrand.hu\/index.php\/wp-json\/wp\/v2\/pages\/63\/revisions\/605"}],"wp:attachment":[{"href":"https:\/\/www.ncsbrand.hu\/index.php\/wp-json\/wp\/v2\/media?parent=63"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}